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WebApr 4, 2024 · In this episode, the Frugal Fit Spouses answer your questions about mom guilt, raising sassy kids, communication, keeping it fresh, hiking, national parks, parenting without guilt, their very thrifty wedding, and more. DM your questions and ideas for future podcast episodes to Christine on Instagram @frugalfitmom6. Follow Christine! WebWorkouts Created By Moms, For Moms. FIT4MOM offers pre and postnatal health, wellness, and fitness programs for every stage of motherhood. All of our programs were created by moms for moms to provide Strength in Motherhood®. Your first class is free! dialight parts
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WebThe Dietary Guidelines for Americans 2024 recommend the following calorie needs for women over 50: Sedentary: 1,600 calories per day. Moderately active: 1,800 calories daily. Active: 2,000-2,200 calories per day. If weight loss is your goal, aim to consume about 1,200 calories daily to drop about 1-2 pounds per week. WebAbout Melissa Vogel: I’m first and foremost a mom to 3 daughters, an online coach, actress, and podcast host for Bomb Mom Podcast aimed at busy working moms who want to get back to being fit, strong, and confident – without sacrificing their role as a mom. I’ve been in the fitness & wellness industry for over 20 years, yet I still put on ... WebGet your kids to school or down for a nap because you only need 20 minutes for this guaranteed sweat! HUGE thanks to Simone (http://www.bodybysimone.com) for... dialight panel mount indicator lights