WebMay 30, 2024 · Vitamin C - Encourages immune system health, promotes collagen production and iron absorption, and helps maintain bone health. Vitamin C may also play a role in progesterone production. It’s also an antioxidant. Zinc - Encourages energy creation, promotes emotional wellness, and supports mood stability. WebMar 16, 2024 · 1. Vitamin D and Calcium. Vitamin D is an especially important vitamin for women in their 50s. Vitamin D is essential for strong bones and overall health. For women in their 50s, the RDA for vitamin D is 600 IU or 15 mcg and the RDA for calcium is 1200mg. Both nutrients need to be present in the body in sufficient levels.
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